Fitness & Other

“I ain’t seen you do no end zone dancing Marvel.”  Trumaine, Wildcats

When’s the last time you played a pick up game of football?  That’s what I thought.  Your strength naturally diminishes over the years.  But losing strength and flexibility can only make your back pain worse.  Keeping up even the most basic exercise routine is one of the best things you can do for your back. 
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